Feel the Heat Discover the Surprising Benefits of Pero El Sol De Pr Calienta Mas Que El De Phoenix
Hydrotherapy is an easy and excellent way to improve your overall health. The benefits linked to soaking in hot-water are astounding, and people around the world have been using hydrotherapy since the age of the Ancient Egyptians! Beachcomber Hot Tubs in Lethbridge has done some research and here’s what they’ve found out about hot-tubbing:
Even as little as ten minutes immersed in hot water increases your pulse and gives increased feelings of well-being, which in turn lowers anxiety levels.
Because your temperature and pulse quicken, your heart works harder, essentially giving your ticker a work-out each time you go for a soak.
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Breathing in the hot steam from the water can really help your lungs to decongest and soothe your sinuses, (especially if you add a few drops of eucalyptus oil).
With that encouraged blood flow, oxygen and nutrients are travelling more quickly to problem areas inside your body (tight muscles, arthritic joints, etc.) and helping to relax and relieve the pain.
Soaking in hot water is great for your skin and even more so when you add a couple tablespoons of sea salt. It washes away dead skin and infuses your cells with moisture. It’s like a spa-day for your skin every time you soak in a hot tub!
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Regardless of your age and activity-level, hydrotherapy is a convenient way to revitalize your body and your mind. Check out this great and easy to read infographic that a Lethbridge Hot Tub Store put together for your convenience.
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Volunteering supports the network while forming valuable connections, meeting incredible people, and contributing to a positive future. There are many ways you can support GEN with your time and energy.Infrared heat is a radiated heat which is the most basic and natural form of heat. It is the form of heat that is emitted from our own bodies.
Infrared rays are part of the electromagnetic radiation spectrum. They are the invisible rays of sunlight and lay just under the visible light range in the spectrum.
Infrared heat is 100% natural. The warmth that we feel from the sun, an open fire or when in close contact with other people are all instances of infrared heat. Infrared is the form of heat that our skin is naturally designed for absorbing easily. We absorb and emit infrared heat on a daily basis.
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Infrared rays are often mistaken to be ultraviolet rays. They are not. UV rays belong to the high energy side of the Electromagnetic spectrum before the visible colour Blue.Infrared rays lay just under the visible light range in the spectrum.
Infrared heat is used extensively in the health and wellness industry. The most popular application has been in the incubation units for babies. Infrared heat has vital warming properties that are of human comfort and biological significance. Human bodies absorb infrared heat when we're colder than our surroundings and we radiate infrared heat when we're warmer than our surroundings. It is one of the most effective ways of providing comfortable warmth for humans.
Not only is it 100% natural and a 100% safe, infrared heating also has numerous health benefits. Especially to those with breathing difficulties and dust allergies. Infrared heating does not create air currents that will dislodge dust; thereby reducing dust circulation in the process of heating a room. The heat also improves blood circulation which boosts the immune system. Reduced joint stiffness and healthier heart are other health benefits.
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Infrared heaters are a more efficient heating method as they use a third less energy to heat a room than other heating system. Infrared heating does not work by heating the air. Instead, it heats the objects in the path of its rays like furniture, walls, flooring and even people. The heated objects will then release their heat into the environment. Hence there is almost zero waste. And this will also significantly reduce your energy bills.
Infrared heating systems are zero-waste and emission free. They are a clean energy source as they do not release any pollutants to the air. When used with PV Solar and Battery storage they do not use any fossil fuels to produce their heat. Infrared heating helps reduce your energy bills and is also good for the environment.Relaxing in an infrared sauna is a luxurious means of self-care. Our day-to-day stress seemingly floats away, and we are left untouchable, uncontactable and calm.
It’s no secret that infrared heat floods our bodies with immediate relaxation, but infrared saunas also offer an extensive array of health benefits. If you have a health concern or suffer from pain, stress or sleep deprivation, consider implementing an infrared sauna into your weekly routine.
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So, what are the health benefits of infrared saunas? Read on for a comprehensive dive into an infrared sauna’s mental and physical health outcomes.
Infrared saunas have recently been popularised and recognised for lower, more comfortable temperatures than traditional saunas, offering an environment that promotes healing.
Infrared technology creates heat through light to deeply penetrate your skin and directly raise your core body temperature. In so doing, infrared heat effectively harnesses the naturally occurring heat of the sun without the potential risks of UV exposure.
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Frequent infrared sauna sessions have been found in many studies to maintain healthy blood pressure, improve endothelial function, reduce cholesterol, inflammation, heart arrhythmias and markers of chronic heart failure.
Infrared thermal bathing has a beneficial therapeutic effect by promoting cardiovascular conditioning, so you reap the rewards of cardio exercise without lifting a finger. Your body temperature rises, prompting your blood vessels to dilate, activating a physiological response that increases your metabolic rate, heart rate and cardiac output, the same way your favourite Zumba class would. This heart stimulation trains your body to become more efficient at pumping oxygen-rich blood throughout your body.
Regular infrared sauna visits are invaluable for athletic recovery. By raising your body temperature, heat can penetrate your muscles to increase circulation and accelerate healing. When your circulation is expedited, oxygenated blood is pumped through your body to reduce the build-up of lactic acids that make your muscles feel strained and sore.
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With regular visits, you may see an improvement in your performance, faster recovery times, a wider range of motion, deeper stretches and increased flexibility.
Viruses are an unfortunate part of our daily lives. Infrared saunas are excellent at boosting your immune defence to combat the health challenges of today’s world.
Infrared saunas deeply penetrate our skin and heat our core body temperature to boost cardiovascular, lymphatic and immune system function. The increased heat induces an artificial fever which invigorates your body’s immune response, thereby strengthening it and accelerating it. This process also expels toxins from the body to enhance your resistance to disease and illness.
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Getting a good night’s sleep can be difficult amongst the stress and chaos of our everyday lives. Infrared saunas encourage holistic relaxation to the body and mind and have been linked to improved sleep quality for several reasons.
Firstly, it allows us to unwind, placing our bodies in a state of relaxation, ready for bed after a long and stressful day. For this reason, infrared saunas are beneficial towards the end of the day.
Secondly, infrared saunas produce a red light that promotes melatonin production, the ‘sleep hormone’, making it easier to fall asleep, which can improve your circadian rhythm.
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Seven to nine hours of quality sleep each night is essential to our physical and mental health. Sleep deprivation is often linked to depression, anxiety disorders, and chronic fatigue. If you are experiencing any of these conditions, consider implementing a sauna session every day or several times a week at the end of your day.
Unwinding in the calm environment of an infrared sauna, disconnecting and allowing time for yourself can help to reduce stress levels and anxiety. Not only does a sweat session slow down the nervous system, reduce feelings of frustration and shift your body into a healing state, but studies have also shown a boost in your natural endorphin levels and the production of happy hormones- serotonin and dopamine. What’s more, is infrared saunas have been linked to lower levels of cortisol, the body’s primary stress hormone.
If you are experiencing extended periods of low moods and symptoms of stress, consider exploring infrared technology as a holistic approach to improving your overall mood.
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Infrared saunas are described as a ‘passive aerobic workout’. Your body receives the same health benefits as jogging on the treadmill or riding a bike around your local park but does so without the same stress response.
As your core body temperature rises, your body responds with perspiration to cool itself down. Your heart rate and circulation increase, and blood is pumped more efficiently throughout your body.
Not only are infrared saunas effective at expelling water
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