Unlock Your Potential with Universidad Humanitas Discover What Youre Truly Capable Of

Is Latin noun meaning “human nature, civilization, and kindness, ” and it expresses the sense of belonging, community, and collaboration that we hope to inspire among Liberal Arts students, staff, and faculty. We know college can be a stressful, anxious time and

Click here to be added to our email list! You'll receive weekly updates on our well-being events and activities, as well as information on campus resources. Keep scrolling to find out about our offerings! The Fall 2023 schedule is linked below.See you out there!

Interested in joining us for some feel-good events this fall? Need to attend to get credit for a class? Check out the full list of well-being supportive offerings we are planning this semester. If RSVP is required, a link will be posted. See you there!

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Student Well-Being Collective and the College of Liberal Arts will host its fifth iteration of Poetry on the Pond on Wednesday, September 27, 2023. Bring a blanket and get ready for a very special evening under the beautiful live oak trees. Click below to RSVP!

Join us for the weekly Wellness Lab, hosted by COLA Student Wellness Coordinator Maggie Wilhite on Wednesdays from 5-6pm in RLP 1.304C (in the Glickman Conference Center)from August 23 through November 29.

Each week we’ll explore a different aspect of wellness as it relates your experience as college students, whether it’s coping with test anxiety, making social connections, or mindfulness and self-compassion. We’ll bring in guest speakers, and we’ll also learn about wellness resources on campus. You can drop in for one session or come to all of them – whatever works for your schedule. Snacks will always be provided, and on occasion we'll offer cookies, tacos, or COLA swag! Hope to see you there.

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Want to help us build a culture of well-being for students in the College of Liberal Arts? Become a Wellness Ambassador and join a community of like-minded, compassionate students. You'll be able to share your perspective on the challenges of maintaining your well-being as a UT student, and you'll have the chance to contribue meaningfully to our feel-good events and programming. Join us and help grow our collective!

The Common Read provides a shared experience of intellectual and community engagement by bringing students in the college community together to read and discuss one text and its themes. This year the selected text is All We Can Save: Truth, Courage, and Solutions for the Climate Crisis. Program development is in progress, with plans to distribute books by the end of fall 2023. Spring will be full of events, discussions, and other offerings around the subjects explored in this powerful, inspiring collection of works by women writers.

CMHC has a ton of great offerings to support your mental health, such as Coping Through Art, Trauma Informed Yoga, and Nutrition Workshops, Check out the full list on their website.

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Did you know that UT has a Campus Mindfulness Coordinator? Visit the website to learn more and see a weekly calendar of opportunities to mindfulness as you navigate your college experience.

SHARE Support Specialists are UT Austin students who have “been there” and are motivated by the desire to connect, reduce stigma, and support peers navigating similar challenges. SHARE peers facilitate private conversations, community circles, and SHARE communities around a variety of topics by co-creating intentional, judgment-free spaces for peers and facilitators alike to share validation, coping strategies, growth, and authentic connection.

Thrive at UT is a free app designed to enhance UT student well-being and help students navigate through challenging times. Thrive helps you make small changes in your routine that have powerful long-term impacts. You will find short videos of UT students sharing their own stories and interact with activities designed to help you apply these concepts to your own unique experience.

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The Counselors in Academic Residence (CARE) Program is here for you!CARE’s primary mission is to provide access to mental health support for students who are struggling emotionally and/or academically. We decrease barriers by assisting students in a location that is familiar and convenient for them. CARE counselors get to know the concerns that are unique to their college’s students.

The Sanger Learning Center remains committed to helping students reach their academic potential, offering tutoring, peer academic coaching, math skills refreshers, workshops, learning specialists, and more.

If you're interested in learning more about how mindfulness and meditation can improve your well-being as a college student, check out this curated list from Student Wellness Coordinator Maggie Wilhite!

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Received a seed grant from Actions that Promote Community Transformation (ACT) through UT's Office of Diversity, Equity, and Inclusion. Click the link below to see our final presentation, which explains the origin of the movement and how we are continuing to expand programming that supports holistic student well-being.

Is committed to collaboration with students and values student perspective on campus culture and wellness. Our vision of student well-being and mental health on campus emphasizes a culture of mentorship through student-to-student and faculty/staff-to-student relationships. With this goal in mind,

Is seeking out students who share our commitment to a healthy and inclusive campus for all Longhorns to participate in our student ambassador pilot program. Our current vision for the pilot program would create a cohort of student representatives who would meet bi-monthly to provide a student voice on the

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Initiative and help to plan events for promoting student engagement. We are seeking students who are responsible, creative, empathetic, and passionate about fostering a growth-mindset and promoting self-care.

Movement. Werecognizethat within academia wellness is not always at the forefront of the collective mindset, but we aim to change that through collaborative efforts between faculty, staff, and students.​The world changes rapidly; our basic needs as humans, not so much. To unlock human potential in an unpredictable environment, practices that help us both slow down and speed up—in ways that complement each other—can help shift the paradigm from stress and survival to excitement and vitality.

THE Center for the Edge has written extensively about how the world is changing, and about the implications and impact of this change on corporations. We have framed the deep structural shifts afoot and practices that institutions can adopt to thrive in the world to come. Now, this report addresses practices that individuals—not just leaders, executives, and top athletes, although many of their practices are relevant, but all of us—may need to adopt to thrive in this world.

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We know that the world is changing rapidly, both in terms of broad, global trends that are driving business and the more immediate space around our day-to-day lives. Mimicking the exponential pace of change in the underlying technologies, the options available to us to meet our needs and pursue our goals are evolving rapidly and often unpredictably. In some ways this makes us richer and more empowered than ever. In some ways it unsettles us. This is one paradox of life in the 21st century: The world changes rapidly; our basic needs as humans, not so much. In some important ways, we struggle to keep up with the very world we have created and continue to create. It is a time of great—and increasing—stress.

We already feel the tension today: the sense of boundless options (for some) and the awareness of limited time (for most); the sense of having just missed something and the fear of missing more; the thrill of seeing a car 3D printed and the unease of wondering which jobs will remain for us in the age of intelligent machines; the hyper-connection and loss of connection; the expectation of on-demand everything and the appeal of slow, bespoke, handmade.

One of the fundamental shifts that we now face is the shrinking of time spans, in large part due to exponential technological change coupled with the instantaneous propagation of ideas and information across a connected world. What used to take decades now takes years; what took years takes months; months, weeks; weeks, days; days, hours; hours, minutes. In the institutional environment, this shift is disrupting established businesses and business models, but it has also created a new set of businesses and business models better adapted to the faster (and accelerating) pace.

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We, as individuals, are also experiencing this shift. For our parents, an education lasted a whole career. Now, it may last 5–10 years.1With the accelerating pace of change, the relevance and validity of the ability to “know” a stable stock of knowledge is diminished while other abilities, such as creativity, empathy, and the ability to read context, become more important. Our children will truly have to take lifelong learning seriously, continuously upgrading their skills. They will likely transition to completely new fields of study and employment more than a few times in their careers. Like institutions, we too will need to develop new practices and capabilities that are adapted to the times.

Amid these pressures of a new, modern world, people have turned to some old, and very old, practices. Exemplified by phenomena such as the Wisdom 2.0 conference, there is a growing movement built around mindfulness, meditation, gratitude, and digital detox—all in reaction, asantidotes, to increased stress. The well-being sector is booming, experiencing new demand for

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